Teen Coping Skills Toolkit

A printable coping-skills deck for the teen whose week has gone quiet — and the one that hasn’t.

$12One-time · printable download · lifetime use

Twenty-eight pages of coping-skills material pulled from the strengths-based and solution-focused lanes of the Depression and Self-Esteem tracks. Designed for the clinician who runs a mixed caseload: half the kids are sleeping fine, half aren’t, and the toolkit needs to land in both rooms without rewriting between visits.

Age fit · 14–18

Designed for middle & high school

Written for the 14–18 age band — the window where peer context starts carrying more weight than family context, and where a quiet week at school is a louder signal than a quiet week at home.

The pack's activation tracker, values sort, and three good things ritual land in the same Depression track used in the TherapySessionKit 90-minute group — strengths-based and solution-focused lanes that fit a teen whose week has slowed, not stopped. The strengths card build and self-compassion break pull from the Emotional Independence track, so the same pack doubles as the take-home for a teen working on the friends, identity, and parent-relationship edges of independence.

Depression · Behavioral activation

Emotional Independence · Strengths

Inside

Coping-skills sort card (32 skills, four-pocket mat)
Values sort — four life areas, eight cards each
Activation tracker, three rows per day
Strengths card build (strength / accomplishment / person-in-corner)
Connection map worksheet
Three good things ritual, two-week half-sheet
Self-compassion break card

What you'll get

Pages

Formats

Printable PDF
Editable source files
Letter-size
A4

Price

$12 one-time

Use

Lifetime · reprint freely

Not ready to buy?

Try the free activity pack first — drop your work email and download ten printable teen therapy activities (anxiety, anger regulation, depression, grief, TF-CBT trauma, coping skills, back-to-school, emotional regulation, boundaries, self-esteem) before you commit to a paid bundle.

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